You can manually toggle sleep lock mode on in watchOS 7 by swiping up to open Control Center and tapping the bed icon. Sleep mode can be scheduled if you have a bedtime routine setup in the Health or Clock app on the iPhone, but I prefer to toggle it myself usually. The Apple Watch also uses this mode in part to inform sleep tracking data, although you can use it to simply limit your watch from becoming a nuisance if you wear it through the night. The toggle puts your Apple Watch in a mode that stops alerts, dims the screen, and only shows a digital clock. If you’re familiar with activating sleep lock mode in Control Center on the Apple Watch, you might find yourself searching for that useful bed icon after updating to watchOS 8.
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